Empower, Inspire, Transform
"I can help you build new habits to
feel calm, energised and connected."
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Welcome, Friends
why i can help
International Speaker
TEDx Speaker Author
Adjunct Professor Sydney University
LinkedIn Top Voice
Positive Psychology Practitioner
“I help you build habits to transform your life - mood, mindset, motivation and the communication skills to speak up and connect with impact.”
as seen in OR ON
MY MISSION
"To help you reclaim your energy, clarity an confidence so you can show up at your best, every day."
Let's get started!
motivate your audience
start your wellebing journey
the power of great communication
interested in sophie as a speaker
learn how to be a better communicator
check your energy levels with my free app
If you'want to grow, using evidence-based strategies to build habits and transform your wellbeing, you're in the right place.
"Her ability to convey complex scientific ideas with clarity, empathy, and impact is unparalleled."
PROFESSOR IAN HICKIE AO
MD FRANZCP FASSA FAHMS
Co-Director, Health and Policy,
Brain and Mind Centre
think we might be a fit?
LET'S INSPIRE
YOUR TEAM
Together, Soph can help you and your team
embed high performance habits to prevent burnout and develop the communications skills required to connect with impact.
