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Hi it’s your friend Soph. If you are feeling burnout, overwhelmed or dealing with a chronic illness, I want you to know this. You are not broken. You are just human. And you’re not alone. I want to share the practices that helped me recover from burnout, which I hope will help you too! These mindset shifts are simple but […]
August 6, 2025
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International Speaker
TEDx Speaker Author
Adjunct Professor Sydney University
LinkedIn Top Voice
Positive Psychology Practitioner
MY STORY ▸
“I help you build habits to transform your life - mood, mindset, motivation and the communication skills to speak up and connect with impact.”
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