habits

COMMUNICATION

MINDSET

PEAK PERFORMANCE

CHANGE

WELLBEING

+ Categories

Home

Read Post

One of the most powerful things you can do for your emotional well-being is to increase connection in your life.  I’ve just come back from the Australian POTS Foundation conference where we discussed POTS, hypermobility disorders like Ehlers-Danos syndrome, long COVID, and ME-CFS. As someone who is hypermobile and has orthostatic hypotension (BP drops when […]

June 8, 2025

International Speaker
TEDx Speaker Author
Adjunct Professor Sydney University
LinkedIn Top Voice
Positive Psychology Practitioner  

MY STORY  ▸

“I help you build habits to transform your life - mood, mindset, motivation and the communication skills to speak up and connect with impact.”

About SOPHIE

MEET THE BLOGGER

About Me • About Me • About Me •
2R4A11372R4A13852R4A1561-22R4A16762R4A19342R4A1988