It's not from a lack of motivation or willpower.

It could be because you are used to meeting everyone else's needs first.

Or maybe, it's because no one has told you how to maximise your chance of success.

But I will. 

I went from being so burnt out I could barely walk my dog for more than 10 minutes.

Now I am well enough to move my body as often as I can and live the flourishing life I always dreamed of.

First, you need to be really specific and concrete about your goals.

(Nothing wishy-washy about 'wanting to get healthier'. Let's get really detailed about what you really want.)

Making a concrete plan helps reduce the chance of procrastination or just getting busy and forgetting to put the goal into practice.

Finally, make your goal public.

In fact, why don’t you drop me an email at sophie@sophiescott.com.au by telling me your main goal for 2025?

Now, I want 2025 to be your best year yet.

Remember, your daily actions are a gift to your future self.

You are worth it!

Take care, Soph x