Having strong relationships and social connection boosts dopamine, a neurotransmitter (chemical messenger) that impacts how we feel pleasure. And the people you choose to spend time with matters. Mirror neurons in your brain help mirror or copy the behaviour and actions of people around you. What limiting beliefs might be holding you back from making more meaningful connections?

How often do you feel lonely? Loneliness isn’t about being alone. In fact, you can be surrounded by people but feel completely alone, whether you are at home or at work.