Having strong relationships and social connection boosts dopamine, a neurotransmitter (chemical messenger) that impacts how we feel pleasure. And the people you choose to spend time with matters. Mirror neurons in your brain help mirror or copy the behaviour and actions of people around you. What limiting beliefs might be holding you back from making more meaningful connections?

How often do you see your friends and family? The Answer Could Save Your Life.

Research from Britain suggests loneliness can increase the risk of an early death.

They dug into issues such as how we connect socially, how often we confide in someone close, how often we feel lonely, our frequency of visiting friends or family, participating in group activities weekly, and living alone.

How can you use your strengths? If you want to change?

Strengths are your superpower. It's what makes you, you and it's what makes you special.

Here are 3 ways you can use your strengths to change and evolve.. Have you ever thought about your strengths and how you can use them to change and evolve?

How often have you thought about the mentors or people who helped shape you into the person you are today It might have been one single conversation or regular friendly advice from someone older than you.