Dealing With Uncertainty
What do you think would be more stressful?
Knowing something bad is going to happen or the uncertainty that it might happen, but it also might not.
Scientists from the University College in London found it was uncertainty that led to significantly more stress, than actually knowing something unpleasant was going to happen.
These Holidays, What Matters To You?
This holiday season, do you want to do what you've always done or would you like to actually enjoy it for a change?