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May 26, 2022

Could You Have High Functioning Anxiety?

Have you heard of the term of high functioning anxiety? It’s not a formal mental health diagnosis. 

Instead, it refers to people who live with anxiety but who can function well.

This blog explains more and gives you tips on how to manage it.

Read Post

Habits

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Jun 24

Create your future today by taking action using small steps towards consistent behavior.

Habits

How to finally stick to your goals

Jun 17

About Me • About Me • About Me •

MEET THE BLOGGER

About SOPHIE

“I help you build habits to transform your life - mood, mindset, motivation and the communication skills to speak up and connect with impact.”

MY STORY  ▸

International Speaker
TEDx Speaker Author
Adjunct Professor Sydney University
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Positive Psychology Practitioner  

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