Do you rely on self control or motivation to reach your goals? Have you tried and failed to stick to a new habit after a few days of trying. I hear you! You are not alone. I’ve been researching behaviour change and uncovered some fascinating insights I want to share with you.

Feeling like an imposter means you value what you’re doing. If you feel like an imposter, it means being successful in your field really matters to you. In other words, you are in the right place.  Step back from feelings of shame and not being good enough.

How often have you thought about the mentors or people who helped shape you into the person you are today It might have been one single conversation or regular friendly advice from someone older than you.