How You Can Break The Stress Cycle. How are you feeling right now? Overwhelmed? Exhausted? Burnt out? I want to share how you can break the stress cycle, once and for all. And it’s all about reframing ‘self-care’ from being a temporary antidote to stress to an effective business practice for peak performance.

How easy is it to change your mindset? Recognise your daily actions and habits matter. Every action you take today is a vote for the person you will be next year and in 5 years time. Build in protective factors to help manage stress such as movement, connection and meditation. And consistency beats intensity - make daily habits automatic so you don’t have to choose to be healthy.