What do you think would be more stressful?

Knowing something bad is going to happen or the uncertainty that it might happen, but it also might not.

Scientists from the University College in London found it was uncertainty that led to significantly more stress, than actually knowing something unpleasant was going to happen.

How easy is it to change your mindset? Recognise your daily actions and habits matter. Every action you take today is a vote for the person you will be next year and in 5 years time. Build in protective factors to help manage stress such as movement, connection and meditation. And consistency beats intensity - make daily habits automatic so you don’t have to choose to be healthy.