It's not from a lack of motivation or willpower.

It could be because you are used to meeting everyone else's needs first. Or maybe, it's because no one has told you how to maximise your chance of success.

Here is the best mental health advice that changed my life.

What I have found helpful is to have a toolkit of strategies in place such as meditation and movement to manage your mood on days when you need it most. You might worry about what people think about you or feel people are judging you. But those people are usually in their own heads thinking about themselves and not you. Often, you might try to get rid of uncomfortable feelings like anxiety.