The latest CSIRO Healthy Diet Score report reveals that Australians’ diet quality is generally below the healthy level. Many of us are not maximising nutrition for our health and well-being. Eating well isn’t just about what you consume today and tomorrow. Having a balanced diet and changing your eating habits to maximise your physical and emotional health isn't about completely changing your life.

How easy is it to change your mindset? Recognise your daily actions and habits matter. Every action you take today is a vote for the person you will be next year and in 5 years time. Build in protective factors to help manage stress such as movement, connection and meditation. And consistency beats intensity - make daily habits automatic so you don’t have to choose to be healthy.