Have You Been Told To Eat A Balanced Diet For A Healthy Body And Mind?

The latest CSIRO Healthy Diet Score report reveals that Australians’ diet quality is generally below the healthy level. Many of us are not maximising nutrition for our health and well-being. Eating well isn’t just about what you consume today and tomorrow. Having a balanced diet and changing your eating habits to maximise your physical and emotional health isn't about completely changing your life.