Dealing With Uncertainty
What do you think would be more stressful?
Knowing something bad is going to happen or the uncertainty that it might happen, but it also might not.
Scientists from the University College in London found it was uncertainty that led to significantly more stress, than actually knowing something unpleasant was going to happen.
Why Changing How You Think About Stress Could Help You Be Less Affected By It
I've recently discovered that stress is more complicated than many of us realise, and how we think about it can change how it affects us.