“This is the book I wish I had read ten years ago!”
Imagine a world where feelings of CALM AND CONTENTMENT replace worry and anxiety.
Where high-functioning anxiety isn’t a burden, but an opportunity for you to FEEL EMPOWERED.
This book was born out of the voices echoing from my online community – voices just like yours.
YOU’RE NOT ALONE. Many people grapple with this hidden anxiety.
If you’re one of them THIS BOOK WILL CHANGE THAT!
10 PRACTICAL, SCIENCE–BASED STRATEGIES that won’t impact your performance.
Supported by scientific research with the relevant sources in the footnotes.
If ONE of the 10 strategies HITS ‘YOUR’ TARGET,
imagine the positive effect it will have on your life.
Science-Backed
Sophie uses the latest medical and neuroscience research to change how you feel and help you beat anxiety for good.
Life-Changing
Understanding how to harness the mind-body connection will lead you toward a calmer and happier life.
Expert Guidance
Award-winning broadcast journalist Sophie Scott OAM is one of the most trusted voices in the mental health and wellbeing space.
